1:1 Clinical Pilates

Your recovery to stronger, pain free movement

Personalised 1:1 physiotherapy based pilates sessions led by a Chartered Physiotherapist. Providing clinical expertise with mindful movement strategies. Our specialised sessions combine the rehabilitation benefits of physiotherapy, the anatomy knowledge of a physiotherapist along with the core-strengthening principles of Pilates, creating a uniquely effective approach tailored entirely to you. Whether you're recovering from injury, managing chronic pain, or simply wanting to build strength and flexibility, your sessions are tailored to your specific needs and goals. In the comfort of your own home, you'll receive total concentration, expert guidance on correct technique, and a personalised programme that adapts as you progress. Pilates exercises tailored to any level from beginner to advanced, aiming to improve flexibility, reduce pain, improve strength and improve mobility. Pilates based exercises can also be used as part of a physiotherapy session to aid rehabilitation.

Personalised pilates sessions are tailored to you to address areas of concern and weakness. Your qualified physiotherapist will complete a full assessment prior to your first treatment and may wish to assess a number of areas. This may include: posture, joints, muscles, flexibility, core strength, movement patterns, walking, areas of dysfunction and movement patterns in order to establish the best pilates treatment plan to suit you

Pilates exercises can be of benefit for many reasons. They can be completed as part of your rehabilitation journey to enhance recovery, help with areas of dysfunction or pain, or to simply improve your strength and fitness

Build lasting strength, stability and confidence in your body.

Our physiotherapists can help you with a variety of conditions. Contact us today to speak to a specialist to find out more.

Please contact us to discuss your home physiotherapy requirements on

07384590177

You can find out more about our home physiotherapy service by following this link

Home physiotherapy

To book a consultation or to find out more you can do one of the following:

Get in touch

Our physiotherapists are registered with The Health and Care Professions Council (HCPC) and are members of the Chartered Society of Physiotherapy (CSP)