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    <loc>https://www.salveo-forma.com/discuss-therapy/how-home-physiotherapy-and-occupational-therapy-can-help-older-adults-with-cognitive-impairment</loc>
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    <loc>https://www.salveo-forma.com/discuss-therapy/home-physiotherapy-after-stroke-specialist-neuro-rehabilitation-at-home</loc>
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    <loc>https://www.salveo-forma.com/discuss-therapy/falls</loc>
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    <lastmod>2026-01-28</lastmod>
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      <image:title>Blog - Discuss Physiotherapy - Falls Prevention Physiotherapy For Older Adults - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.salveo-forma.com/discuss-therapy/exercise-and-osteoarthritis-does-it-increase-the-risk</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>Blog - Discuss Physiotherapy - Exercise and Osteoarthritis- does it increase the risk? - Exercise and Osteoarthritis</image:title>
      <image:caption>Does it increase the risk?</image:caption>
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    <image:image>
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      <image:title>Blog - Discuss Physiotherapy - Exercise and Osteoarthritis- does it increase the risk? - What is Osteoarthritis?</image:title>
      <image:caption>Osteoarthritis (OA) is the most common form of arthritis and is most prevalent in people over the age of 45. It can occur in younger people, particularly those with a previous joint injury.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/659728feba9068552dd62ff3/90cdf2a5-c937-44c5-bfb4-2fd07e1557ab/knee-5314881_1280.jpg</image:loc>
      <image:title>Blog - Discuss Physiotherapy - Exercise and Osteoarthritis- does it increase the risk?</image:title>
      <image:caption>Symptoms vary with each individual and X-rays don't always correlate to the level of pain experienced. For example, someone who has been diagnosed with a mild knee arthritis on X-ray may have high levels of pain on weight bearing compared to someone else diagnosed with severe knee arthritis who is still managing to carry out their normal activities with low pain levels.</image:caption>
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      <image:title>Blog - Discuss Physiotherapy - Exercise and Osteoarthritis- does it increase the risk? - If osteoarthritis is due to “wear and tear,” will I damage my joint further by using it?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659728feba9068552dd62ff3/dc7d5361-8720-47bd-8aff-b92da1f3cf7c/christina-deravedisian-BxlX8lbSObM-unsplash-resize.png</image:loc>
      <image:title>Blog - Discuss Physiotherapy - Exercise and Osteoarthritis- does it increase the risk? - How you can help?</image:title>
      <image:caption>Maintain a healthy weight. Avoid a sedentary lifestyle and keep active. Good sleep hygiene- sleep promotes healing, aids pain management, manages fatigue levels and improves mental health. Supportive footwear. EXERCISE- improves muscle strength, reduces pain levels, aids joint flexibility and reduces stiffness, maintains mobility and function, improves balance and overall health and well-being.</image:caption>
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      <image:title>Blog - Discuss Physiotherapy - Exercise and Osteoarthritis- does it increase the risk? - How physiotherapy can help</image:title>
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    <loc>https://www.salveo-forma.com/discuss-therapy/living-well-with-parkinsons-the-role-of-physiotherapy-in-symptom-control</loc>
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    <lastmod>2025-04-09</lastmod>
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      <image:title>Blog - Discuss Physiotherapy - Living well with Parkinson's- the role of physiotherapy in symptom control</image:title>
      <image:caption>Parkinson's is a progressive neurological condition displaying motor and non-motor symptoms. Common signs and symptoms include tremor, rigidity, bradykinesia (slowness of movement), postural changes and altered gait pattern. All of these can contribute to an increased risk of falls which can cause significant decline in function and independence (Radder et al, 2020).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/659728feba9068552dd62ff3/6045153e-b123-432a-9f88-61405db8642f/care+home+physiotherapy+nursing+home+exercises+rehabilitation.jpg</image:loc>
      <image:title>Blog - Discuss Physiotherapy - Living well with Parkinson's- the role of physiotherapy in symptom control - How can physiotherapy help me?</image:title>
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      <image:title>Blog - Discuss Physiotherapy - Living well with Parkinson's- the role of physiotherapy in symptom control - Get in touch to find out how we can help ...</image:title>
      <image:caption>If you or a loved one have a diagnosis of Parkinson's it's highly recommended to seek guidance and treatment from a physiotherapist to help you to optimise your function and independence and help you to lead an active and happy life.</image:caption>
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    <loc>https://www.salveo-forma.com/discuss-therapy/step-with-care</loc>
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    <lastmod>2025-04-09</lastmod>
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      <image:title>Blog - Discuss Physiotherapy - Step with Care: Mastering Fall Prevention in Elderly Care Through Physiotherapy - Physiotherapy can reduce the risk of falls by a third</image:title>
      <image:caption>(CSP,2014)</image:caption>
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      <image:title>Blog - Discuss Physiotherapy - Step with Care: Mastering Fall Prevention in Elderly Care Through Physiotherapy - Regular physiotherapy intervention can be fundamental in helping older people live an active and fufilling life.</image:title>
      <image:caption>The main barrier to regular exercise in older adults is compliance and motivation. Having a weekly visit from a physiotherapist can significantly reduce these barriers and reduce the risk of falling.</image:caption>
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      <image:title>Blog - Discuss Physiotherapy - Step with Care: Mastering Fall Prevention in Elderly Care Through Physiotherapy - Research shows, no matter how frail someone is, they will benefit from exercise. This is best prescribed by a physiotherapist to ensure the right exercises are recommended.</image:title>
      <image:caption>This overwhelming evidence HAS to be enough to get you started with your exercises today.</image:caption>
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    <lastmod>2025-04-09</lastmod>
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      <image:title>Blog - Discuss Physiotherapy - Don’t skip exercise… - Did you know sitting for too long during the day can increase your risk of diabetes, obesity, some types of cancer, stroke, heart disease and early death? It has also been shown to increase your risk of developing dementia in later life.</image:title>
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      <image:title>Blog - Discuss Physiotherapy - Don’t skip exercise… - For the older adult it can be even harder to avoid sitting for long periods and older adults accumulate more sedentary time than any other age group. Loss of mobility and balance, reduced strength, pain or fatigue are all barriers which can affects someone’s ability to stand or be more active.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/659728feba9068552dd62ff3/2b9a31b3-7cdb-4c95-b366-15a61e486b2f/image-asset.jpg</image:loc>
      <image:title>Blog - Discuss Physiotherapy - Don’t skip exercise… - These small opportunities for exercise may seem insignificant but over the week, the month, the year, they all add up and you will be healthier for it. If you find that you struggle to get moving, are lacking motivation or are experiencing aches and pains, talk to us for a consultation and we will gladly help you take the first steps to improving your health.</image:title>
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